The Complete Guide to Developing Your Focus
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How to actually get stuff done in the world of distraction.
⏱ TIMESTAMPS
0:00 - Intro
0:42 - What is Deep Work?
3:30 - How to Use Deep Work to Be More Productive
4:17 - 1. Set a Certain Time For it Each Day
6:36 - 2. Have a Shutdown Ritual
8:52 - 3. Have a Rule For Being Distracted
11:06 - 4. Take Care of Your Body
14:01 - 5. The Pomodoro Technique
15:19 - Summary
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🔗 ADDITIONAL LINKS & RESOURCES
How Multitasking Affects Productivity and Brain Health: https://www.verywellmind.com/multitas...
How Lack of Sleep Impacts Cognitive Performance and Focus: https://www.sleepfoundation.org/artic...
6 Ways Exercise Makes You Smarter: https://www.forbes.com/sites/jennifer...
4 Ways Dehydration Affects Your Brain: / 4-ways-dehydration-affects-your-brain
Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodor...
✍️ This was initially published as an article on Medium.com by Sergey Faldin: / the-complete-guide-to-developing-your-focus
✍️ Author: Sergey Faldin | https://www.sergeyfaldin.com/
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