Coping With Depression & Loneliness | Dr Vivek Murthy In Conversation With Gurudev
In this meaningful conversation, U.S. Surgeon General Dr. Vivek Murthy and Gurudev discuss the key causes behind today’s global mental health crisis, such as depression, anxiety, and loneliness. They explore how these issues are affecting people’s lives and why they have become so widespread. The discussion also highlights practical solutions and steps individuals can take to improve their mental well-being, along with ideas for how society as a whole can address these growing challenges.
Chapters:
00:00 - Intro
01:42 - A radical redefinition of health
04:53 - Importance of mental, spiritual and social health
08:02 - The best way to overcome loneliness
10:56 - Impact of social media in relationships
13:45 - The root causes of mental illness
14:35 - Dr Vivek Murthy's Practice for Mental Wellness
16:36 - Gurudev's Top Tip For mental health
18:44 - Ayurveda's approach to mind & body health
20:42 - Mental health in the workplace
24:04 - The best medication
27:15 - M&Ms for a positive work force
29:41 - Rapid Fire Round!
About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and peaceful world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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