Cognitive Behavioral Therapy and Understanding Cognitive Distortions: Dr. Dawn Elise Snipes
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Explore cognitive behavioral therapy strategies for addressing cognitive distortions.
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
~ Define Thinking Errors
~ Explore the different types of thinking errors
~ Cognitive distortions
~ Irrational Thoughts
~ Evaluate how thinking errors can play into our basic fears: Rejection, isolation, the unknown, loss of control, failure
~ Identify ways to
~ Increase awareness of thinking errors
~ Address thinking errors
~ Address basic fears
Why I Care/How It Impacts Recovery
~ Thinking errors, or stinkin’ thinkin’ plays a large part in keeping people miserable
~ Addiction, depression, anxiety, anger and guilt often stem or are made worse by faulty thinking
~ Addressing these thought patterns will help clients:
~ Not make a mountain out of a molehill
~ Focus on the things they can change
~ Identify and eliminate thought patterns that are keeping them stuck
What are Thinking Errors
~ Cognitive Distortions take a thought and manipulate it to
~ Fulfil people’s expectations of a situation
~ Conform to their current head space (negative sees negative)
~ Irrational Thoughts are beliefs/thoughts that you may hold that
~ Are usually extreme (I must have love and approval from everyone all the time)
~ Are unrealistic
~ Create feelings of failure, inadequacy, disempowerment
Causes of Thinking Errors
~ Information-processing shortcuts
~ Using outdated, dichotomous schemas
~ Mental noise
~ The brain's limited information processing capacity
~ Age
~ Crisis
Causes of Thinking Errors
~ Emotional causes
~ I feel bad, therefore it must be bad
~ Moral causes
~ It was the right thing to do
~ Social causes
~ Everyone is doing it
Impact of Thinking Errors (Fight or Flee)
~ Emotional upset
~ Depression
~ Anxiety
~ Behavioral
~ Withdrawal
~ Addictions
~ Sleep problems/changes
~ Eating changes
~ Physical
~ Stress-related illnesses
~ Headaches
~ GI Distress
~ Social
~ Irritability/impatience
~ Withdrawal
Summary
~ Cognitive Behavioral Therapy is a technique that helps people:
~ Understand how thoughts create feelings and vice versa
~ Identify and address negative self talk
~ Issues and events from the past do not need to continue to negatively impact a person
~ Thinking errors are learned and can be unlearned
~ These thought patterns help to form and maintain a negative or vulnerable self image.
~ Healthy thought patterns can help people feel more empowered and worthy of love.
TIMESTAMPS
00:00 How cognitive distortions impact recovery and mood
04:25 What are cognitive distortions or thinking errors?
08:40 What causes cognitive distortions
15:35 Impact of cognitive distortions -- fight or flee
17:40 How to change cognitive distortions
39:45 Challenging questions
44:55 ABCs of cognitive behavioral therapy
47:30 Constructive self talk
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