The “Benefits” of Blood Sugar Spikes
There has been an entire movement against blood sugar ever becoming elevated through the day.
However, it is completely natural and even healthy to have these little spikes in blood sugar as it signals many different processes in the body.
As long as your levels are stabilizing a couple of hours afterwards, then there is absolutely nothing wrong with seeing moderate "spikes" in your blood sugar after meals.
You can learn more on today's podcast at https://StephenCabral.com/2699
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