STRONG and FLEXIBLE ballet feet in just HALF AN HOUR | follow-along exercises
*Strong and Flexible ballet feet in just HALF AN HOUR | follow-along exercises*
Try my 4 Week Full Body Flexibility Course :
https://fullbodyflex.teachery.co/enro...
Learn how to plan your own training home training programme with this EXCLUSIVE VIDEO:
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Link to purchase thera bands:
https://amzn.to/2Zto6Ij
Link to purchase Massage ball:
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Link to purchase foam roller:
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These are the exercises that I do in my daily exercise routine to improve my arch, strengthen my ankles and toes, and increase my mobility to fish the foot for ballet. Hope you will all find these exercises helpful, if you do, please feel free to leave me a comment down below and make sure to subscribe for more of this type of content!
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and remember,
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Make it Happen!
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