20 min Full Body DUMBBELL Workout (KNEE FRIENDLY & ALL STANDING)
Follow-along and enjoy this full body dumbbell workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This training targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥
Support MrandMrsMuscle by sharing our workouts with friends and family.
Get the MrandMrsMuscle App:
iOS: https://apps.apple.com/us/app/mrandmr...
Web: https://mrandmrsmuscle.com
Android: https://play.google.com/store/apps/de...
#fullbodyworkout #dumbbellworkout #mrandmrsmuscle
Смотрите видео 20 min Full Body DUMBBELL Workout (KNEE FRIENDLY & ALL STANDING) онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь MrandMrsMuscle 23 Сентябрь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 58,72 раз и оно понравилось 1.9 тысяч людям.