How I got rid of constant overstimulation in my life and stopped being so angry.
Breaking my addiction to the very things that led to an overstimulated, distracted life was a long process. What started as a digital detox turned digital minimalism sparked more catalysts that slowly but surely improved my mental health, decluttered my brain, and helped me feel way less overwhelmed as a mom. I hope my story helps spark changes in your life that leads to less noise, and infinitely more joy.
Mentioned in this video:
Digital Minimalism: https://amzn.to/4c4EB1m
Simplicity Parenting: https://amzn.to/4b86JQ7
Favorites:
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Amazon storefront: https://www.amazon.com/shop/influence...
these may be affiliate links, if you purchase through them I may receive a small commission at no charge to you. Thank you for your support:)
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00:00 The tipping point
01:10 Entertainment Fast
04:10 Social Media
07:17 Simplifying my space
10:00 Addicted to hurry
11:37 The closing question
If you're new here, hi! I'm Jess, a former over-achieving restless soul that is passionate about helping women cultivate contentment exactly where they are, especially amidst motherhood. I post about slow living, minimalism, my faith, and honest motherhood. If you're into that, join me and a tribe of women looking to reject restlessness and step into joyful fullness by subscribing and joining the community. I'm glad you're here:)
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