Muscle Cramp Prevention based on Science | What really works and what doesn't!
In this video, we're going to show you how to get rid of cramps for good with this formula all based on solid science. Cramps are a common problem for many people, and can be really frustrating including me.
This drink recipe will help you to prevent exercise induced muscle cramps effectively. Simply mix the ingredients together and drink as instructed, and you'll be rid of your cramps! This formula is perfect for people who suffer from muscle cramps or cramps due to intense exercise. Give it a try and see for yourself how effective it is!
00:00 Intro
00:23 The leading theories
01:06 My cramping history
02:00 Cramping Myths
03:26 Stuff that works
04:48 Anti Cramp Formula Drink
07:44 Other Options to relieve cramps
08:30 The most important advice
09:20 Outro
📚 ARTICLES: Troyer et al. (2020): https://www.ncbi.nlm.nih.gov/pmc/arti...
Craighead et al. (2017): https://pubmed.ncbi.nlm.nih.gov/28192...
Garisson et al. (2012): https://pubmed.ncbi.nlm.nih.gov/22972...
Stofan et al. (2005): https://pubmed.ncbi.nlm.nih.gov/16521...
Bergeron (2003): https://pubmed.ncbi.nlm.nih.gov/12801...
USTA Texas Heat and Hydration for Tennis Players: https://www.usta.com/content/dam/usta...
🎶 Intro/Outro Track: Pharien - What You Say
Link: • Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
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