In an Emergency, I do these 3 things...
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Intro to Fasting: • Fasting for Catholics
Gabi's recommended fasting supplements:
I am not a medical professional. This is only my opinion and my experience.
When fasting for 20 hours or more I recommend taking electrolytes... my preferred electrolyte brand is LMNT variety pack. When fasting 36 hours + I like to drink warm bone broth powder (brand paleo valley) with unflavored LMNT... this is also good if you are doing a super long fast and wanting to re-feed. LMNT and Paleo Valley brand bone broth powder can be obtained on Amazon. Do not do fasts longer than 40 hours without doing some research. If you are underweight or underage consider an equally difficult alternative to fasting such as carnivore. With all things use prudence and consult a physician if you have any questions.
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