MY *VERY* REALISTIC MORNING ROUTINE: sleeping in, upper body workout, + I have a coach??
YOU DON'T HAVE TO WAKE UP AT 5AM TO REACH YOUR GOALS!! im not perfect, there are days I need more sleep, there are days I don't want to go to the gym, and there are days where I chose to scroll through Tik Tok instead of getting out of bed. BUT at the end of the day, its up to you to get yourself to the gym, or to work, or to school, where ever you have to go to reach your goals. I want to show you all that I don't always wakeup up early and that there is always two sides to the story. I hope you enjoy this upper body workout, I know I did!!
UPPER BODY WORKOUT:
1. INCLINE BENCH PRESS DROP SET (repeat 2x) (lower weight and increase reps each set)
25lbs x 8
-20lbs x 10
-15lbs x 12
2. tricep extensions + upright tricep extensions (x10lbs) (x12 each arm, repeat this super set 2x)
3. core work (30 seconds each exercise, repeat 3x)
-leg lifts
-flutter kicks
-hollow hold
4. super set: incline cable rows (10x w 30lbs) + cable curls (10x with 15lbs) repeat 2x
5. super set: dumbell chest supported rows + chest supported curls (12x w 15 lbs)
6. repeat core work (30 seconds each exercise, repeat 3x)
-leg lifts
-flutter kicks
-hollow hold
7. triset (repeat 2x): dumbell Arnold press (12x 15lbs) + lateral raises (23x 8 lbs) + rear delt Ts (12x 8lbs)
8. finisher: 30 sec - up and down plank w push up (repeat 3x)
DONT FORGET TO STRETCH!!!
DELIBERATE DECEMBER CHECK IN:
-over half way through the month, how we feeling???
-what are you proud of yourself for this month?
-what are you going to focus on for the rest of the month??
QUOTE:
-you are the most important person in your life, start treating yourself like it!
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