how you can eat whatever you want and stay thin (4 REAL TIPS)
How is that some people can eat "anything they want" while others struggle to lose weight? Well here's WHY and how you can too!
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0:00 - 0:16 intro
0:16 - 1:05 chapter 1
1:05 - 2:45 chapter 2
2:45 - 6:30 chapter 3
6:30 - 7:52 chapter 4
Music Used:
Music by Blue Sirens - Less Traveled - https://thmatc.co/?l=2392DDC4
Music by Mark Generous - Two Of Them - https://thmatc.co/?l=AFD37C95
Music by Mark Generous - Salome Sally S - https://thmatc.co/?l=4B886735
Music by Mark Generous - 2002 - https://thmatc.co/?l=E5046727
TDEE calculator: https://tdeecalculator.net
References:
https://www.mayoclinic.org/healthy-li...
http://www.acefitness.org/fitnessqand.... Accessed March 22, 2013. In this article, ACE Chief Science author quotes 7-10 calories burned per pound of muscle. The article references a book he wrote in 2006.
Wang Z, Ying Z, Bosy-westphal A, et al. Evaluation of specific metabolic rates of major organs and tissues: comparison between men and women. Am J Hum Biol. 2011;23(3):333-8. This more recent study in 2011 study concluded one pound of muscle burns roughly 6 calories.
Available at: http://www.acefitness.org/fitnessqand.... Accessed March 22, 2013
Wang Z, Ying Z, Bosy-westphal A, et al. Evaluation of specific metabolic rates of major organs and tissues: comparison between men and women. Am J Hum Biol. 2011;23(3):333-8.
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