Ultimate Self-Care Guide: 58 Tips for Mental and Physical Health

Опубликовано: 07 Июнь 2024
на канале: Towards a Simple Life

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Looking for self-care tips to destress and improve your well-being? Check out this ultimate guide with 58 tips you can use today! Take care of yourself and prioritize your mental health with these remedies for stress relief and self-improvement tips.

#stressrelief #stressmanagement #declutteryourlife

Here's the link to the cleaning schedule I talk about in the video. Enjoy!
https://bit.ly/45ewxsy

00:00 Introduction
00:48 What's a Sage?
01:38 Crowdsourcing and 2-Way Conversation
01:58 Understanding your stress
04:19 How to take care of your physical health
13:26 How to take care of your mental health
22:00 Taking care of your home in a relaxed way

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