How to naturally increase testosterone with exercise (types of exercise, reps, rest period, etc.)
Working out does increase testosterone (T) levels — but not all exercise is created equal.
Moreover, if you’re trying to increase your testosterone levels, you may want to add other T level-boosting activities to your exercise program.
Keep watching to learn about the link between exercise and T levels, what exercises will (and won’t) increase your T levels (testosterone booster excercises), and how you can naturally increase your T levels.
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https://www.jssm.org/abstresearchajss...
https://link.springer.com/article/10....
*Effects of sequential bouts of resistance exercise on androgen receptor expression.* https://europepmc.org/article/med/153...
*Testosterone physiology in resistance exercise and training: the up-stream regulatory elements* https://pubmed.ncbi.nlm.nih.gov/21058...
*Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men* [**https://doi.org/10.3390/jfmk5040081**](https://doi.org/10.3390/jfmk5040081)
*Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains* https://pubmed.ncbi.nlm.nih.gov/16410...
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Chapters
00:00 Introduction
00:32 How is Testosterone Made?
01:35 How does exercise increase testosterone?
02:26 Workout to increase testosterone
05:08 What about endurance training?
05:18 Resistance Training vs Endurance Training?
05:57 Number of sets and repetitions
07:05 What kind of resistance training?
07:54 How long should you rest?
08:31 Resistance Training vs Endurance Training What goes first?
10:00 Why is my testosterone not increasing?
11:30 Conclusion
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