20 MIN POWER YOGA: Power Yoga Flow ~ Full Body Workout
Here's another 20 minute full body power flow for you! We build heat as we lengthen + strengthen through our arm, legs, core, side body and spine. This one is strong 🥵🥵
👉🏽 I offer online 1-1 yoga over zoom - these private sessions are tailored around your body, your life and current challenges. Whether you are battling with anxiety, stress, fatigue or wanting to deepen your yoga practice, our sessions are designed to support what you are going through. I work with clients in all levels and abilities. get in touch if your'e interested at: [email protected]
Currently offering a special Covid Rate ❤️
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Beginner Friendly Flows:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
https://www.youtube.com/watch?v=vorOH...
Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
https://www.youtube.com/watch?v=voBtj...
Try a longer intermediate flow here:
https://www.youtube.com/watch?v=uvg8Q...
I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
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