20 Min Calisthenics Workout | No Equipment | All Levels

Опубликовано: 08 Декабрь 2023
на канале: Vitality

280,583

5.7k

Get ready for this 20 min full body Calisthenics workout which will prepare you for skills like the human flag, planche, any lever etc. The exercises target specifically the muscle groups engaged in these Calisthenics skills (and many more).

You can do this full body workout at home and without any equipment! No bars, no parallettes etc. needed. The only thing you need is yourself. Do every exercise with the full range of motion and focus on eccentric (negative) movements. This will boost your gains and progress tremendously.

Give your best - 40 sec full energy, 20 sec rest!

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..Let's WORK! 💪

#calisthenicsworkout #fullbodyworkout

Смотрите видео 20 Min Calisthenics Workout | No Equipment | All Levels онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Vitality 08 Декабрь 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 280,58 раз и оно понравилось 5.7 тысяч людям.