Fisherman's Eggs | Tasty Sardine Low Carb Breakfast |
Healthy good fats for breakfast. Easy recipe to start your day. Fisherman's eggs taste amazing and are nutritious. Sardines!
Fisherman's eggs:
2 medium - Shallots
1 can - Sardines (in olive oil)
3 cloves - Garlic
1 bunch - Parsley
3 medium - Eggs
1) Drain the can into a hot cast iron pan. Hold back the sardines.
2) Chop the shallots and garlic. Add them to the pan. Cook until soft.
3) Add the sardines to the pan, break them up and mix with the shallots and garlic.
4) Finely chop a small handful of fresh Italian parsley. Layer it on top of the pan.
5) Crack the three eggs on top of the parsley. Once they start to cook on the pan take off heat and place in the oven 350 until eggs are cooked. Serve with hot sauce. Enjoy.
Wild Planet Sardines: https://amzn.to/2JHiscp
My Knife: http://amzn.to/2xueDAc
Need a product featured in my video? Find it here! (below)
The Keto Chef Amazon Store:
https://www.amazon.com/shop/theketochef
Music: Ryan Little
Soundcloud link: / drowning
Business Email: [email protected]
#keto #keepitketo #lowcarbrecipes
Смотрите видео Fisherman's Eggs | Tasty Sardine Low Carb Breakfast | онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Robert Kuhar 13 Июнь 2018, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 84,63 раз и оно понравилось 3 тысяч людям.