What is CBT?
CBT, or cognitive behavioral therapy, is a form of therapy provided by a trained professional. By focusing on the present, CBT can help patients find practical ways to address the problems they may be facing. Learn if CBT might work for you to better manage your mental health.
If you or a loved one is seeking more information on CBT treatment:
Visit the ADAA website to learn more about different types of therapy: https://adaa.org/find-help/treatment-...
Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T...
Find an CBT therapist at: https://findyourtherapist.adaa.org/
Purchase ADAA's Patient Guide to Mood and Anxiety Disorders: https://ow.ly/9GGu50SJvBm
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
This video is made possible through a collaboration with Otsuka. Learn more about their work at https://www.otsuka-us.com/
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