Ankle Stabilization Exercise
In this video, Dr. Raoul Roces, PT, DPT and his patient are working on ankle stabilization exercises while balancing on a balance disc and performing activities. He is balancing on one foot while standing on a balance disc while his other foot is in the air. This simple single-leg exercise can go a long way in increasing your leg strength, and as a result, your balance. Dr. Roces has his patient playing games for an added challenge instead of using a chair to keep his balance. Ankle stabilization exercises help to strengthen ligament and tendons around the ankle joint. Ankle stabilization exercises can also improve balance and prevent further injuries.
At Reddy Care Physical, Occupational and Aquatic Therapy, patients are our highest priority and our therapists are committed to helping patients take control of their health and well-being. We have physical therapists and occupational therapists who specialize in neurology, pediatrics, orthopedics, sports injuries, and women’s health. Our physical therapists and occupational therapists are all highly qualified and devoted to the highest patient care. Each patient has a unique treatment plan tailored to their specific needs and patients are fully involved in every stage of their rehabilitation process. The combination of innovative exercise programs, manual therapy, and our state of the art technology together with the expertise of every member of our team enables Reddy Care Physical, Occupational and Aquatic Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction. Reddy Care Physical, Occupational and Aquatic Therapy has 7 clinics (Great Neck, North Shore Towers, Farmingdale, Woodbury, Deer Park, Bayside & Oceanside). As well as providing care in our 7 clinics, we also provide physical therapy and occupational therapy in patients homes throughout Manhattan, Brooklyn, Bronx, Queens, Staten Island, Nassau county & Suffolk County (Long Island).
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