How To Stretch The Lateral Hip - TFL
The tensor fasciae latae (TFL) is a vitally important structure in providing stability through the knee and pelvis. This muscle is a junction for several chains, including the spiral and lateral chains.
The anteromedial fibers are responsible for flexion of the thigh, while the posterolateral fibers provide stability to the knee.
The tensor fasciae latae assists various muscles, including the gluteus medius and minimus, rectus femoris, iliopsoas, pectineus, and sartorius.
Pain from trigger points in the TFL is typically felt at the level of the greater trochanter in the hip joint, and will often refer to the knee.
Walking and running will typically make the pain more intense.
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