MY WEEKLY TRAINING ROUTINE | 4 Day Split | What has built my muscles
Shop Gymshark https://gymshark.com/libby & use code LIBBY for 10% off!
Train with me on Alive here! https://alivebyws.app.link/libby
---
Welcome back to another Week of Workouts! Finally another week (5/6) on Alive! I'm taking you through some tips, gym hacks, and cues to get the most out of these exercises. Heading to different gyms around Houston as well so if you're in the area, I encourage you to stop by! If you've completed LIFT phase 1, you can seamlessly flow right into phase 2 at the same difficulty now! 7 day free trial is here! https://aliveapp.co/
-
My Stats:
5’8”
~140 lbs
25-26” waist
Size 2/4 in jeans
Size small in leggings and shorts
32-34D bra
Size small sports bra
My Lifting Grips: https://amzn.to/3Lvs6yt
My Lifting Belt: https://amzn.to/35lp7cg
-----
THE WORKOUTS:
DAY 1) Legs | Glutes & Hamstrings
5x5 | barbell hip thrust
4x6 | barbell rdl
3x8 | deficit reverse lunge
3x10 | glute medius kickback
shorts https://collabs.shop/ydtjyf
sports bra https://collabs.shop/mdzuhx
DAY 2) Push | shoulders, chest, triceps
4x5 | barbell strict press
3x10 | cable rope tricep pushdown ss w/
3x10 | cable diamond front raise
3x8 | low cable chest fly (seated chest press)
3x8 | half kneeling single arm press
3x10 | overhead db tricep extension
bra https://collabs.shop/yjbt0v
shorts https://collabs.shop/aufvz3
DAY 3) Legs | Quads & Calves
4x6 | barbell back squat
3x8 | narrow and low stance leg press
3x12 | alternating steps
3x8 | db squat (leg extension) ss w/
3x12 | db calf raise
tank https://collabs.shop/jgelzm
bra https://collabs.shop/zrtayp
shorts https://collabs.shop/fuxyry
DAY 4) Pull | Back & Biceps
4x6 | dead stop row (barbell bent over row)
3x8 | bent over reverse fly ss w/
3x8 | hammer to wide bicep curl
1x4,6,8,10 | lat pulldown dropset
3x10 | cable rope bicep curl
3x8 | single arm bent over row
bra https://collabs.shop/kwuhv7
shorts https://collabs.shop/bl9iry
-----
AMAZON STOREFRONT: https://www.amazon.com/shop/libbychri...
SHOP MY OUTFITS: https://www.shopltk.com/explore/libby...
INSTAGRAM ♡ / libbychristensen
BUSINESS INQUIRIES ♡ [email protected]
ALANI NUTRITION ♡ https://alaninu.com/Libby use code LIBBY at checkout for free shipping over $50
-----
FAQ
how old are you? 24 (January 1998)
how tall are you? 5’8”
where are you based? Houston, TX
#WeekOfWorkouts #WorkoutWithMe #GymWorkout
some of the links above are affiliate links *
FTC Requirement:This video is not sponsored
Смотрите видео MY WEEKLY TRAINING ROUTINE | 4 Day Split | What has built my muscles онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Libby Christensen 09 Сентябрь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 21,49 раз и оно понравилось 91 людям.