The Longevity Blueprint: How Exercise Unlocks the Secrets of Aging Well
Dive into the fascinating link between exercise and our ancestral intergenerational cooperation in this engaging deep-dive. We explore the 'grandmother hypothesis' and the 'costly-repair hypothesis' to demonstrate how our bodies evolved to repair and maintain themselves under the stress of physical activity. Join us as we decode how factors like diet, sleep, stress, and exercise impact our healthspan, the time we stay healthy and active. Discover why conditions often associated with aging may not be due to aging itself, but to lifestyle factors like physical inactivity and poor nutrition. Find out how exercise at a cellular level can fight the destructive processes that lead to aging, restoring damage and helping us live longer, healthier lives. Uncover the truth behind the phrase "If exercise could be a pill, it would be the most widely prescribed medication." Learn why staying active is the key to delaying aging and boosting longevity. Start your journey towards a longer, healthier life today!
0:00 Introduction: Our Evolutionary Story
0:50 How evolution promoted longer lifespans in humans
1:15 'Healthspan' vs lifespan
2:15 The biology of aging
3:15 Prolonging your healthspan: the role of exercise
4:15 The biology of exercise adaptation
4:57 Conclusions
#fitness #HealthyAging #ExerciseBenefits #Longevity #Healthspan #AntiAgingTips #EvolutionaryBiology #PhysicalActivity #LifestyleChanges #AntiAgingExercise #ExerciseForLife #AgeGracefully #StayActive
Смотрите видео The Longevity Blueprint: How Exercise Unlocks the Secrets of Aging Well онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Dr Cailbhe Doherty 04 Ноябрь 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 25 раз и оно понравилось 1 людям.