Calming Bedtime Progressive Muscle Relaxation to Relieve Anxiety & Promote Sleep
This video is for my wonderful listeners who love progressive muscle relaxation. This has been crafted to help you unwind, feel less anxious, and drift off to sweet dreams.
Progressive muscle relaxation (PMR) technique is designed to help you ease tension, alleviate anxiety, and manage conditions like panic attacks or insomnia. PMR is a well-established relaxation method, frequently recommended by healthcare professionals for its effectiveness in treating insomnia, anxiety, headaches, stress, panic attacks, and other health-related concerns. A quick search online will provide you with ample information about its benefits.
PMR is an excellent tool for achieving a deep state of physical relaxation, which in turn fosters mental calmness. This technique is particularly effective in reducing anxiety, stress, and muscle tension, making it an excellent option for those struggling with insomnia.
IMPORTANT: If you have hypertension, please avoid using this audio. Be cautious about the amount of tension you apply, especially in areas prone to injury or pain such as the neck, shoulders, and back. If you're new to PMR, make sure to listen carefully to the instructions at the beginning. This technique involves tensing various muscle groups, so apply less tension to any sensitive areas like the jaw, neck, or back, as they can be easily injured if over-contracted.
Attributions:
Music in this video is by 'Syntropy' via Epidemic Sound
Want more Progressive Muscle Relaxation? Check out these other PMR videos available on this channel:
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SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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