My gymnastics rings workout + leg exercises
Gymnastics rings were a revelation for me, and today I'll show you my favorite exercises that you can also do, plus some leg training.
Music:
Derlee - Still Searching (feat. GYVUS)
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Check out these channels/videos:
GYMNASTIC METHOD
Cossack squat: • Hip & Ankle Mobility + Lower Body Str...
Ring row: • How to do Inverted Rows (Underrated!)
TAO PHYSIQUE
Gymnastics rings basics: • Learn The Basics On Gymnastic Rings |...
Shoulder exercises with rings: • BIG SHOULDERS - Rings shoulder workou...
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