6 Powerful Health Benefits of Carrot and Cucumber Juice
Health Benefits of Carrot and Cucumber Juice
Carrot and cucumber juice is among the most nutritious natural drinks in the world. With several vitamins and minerals loaded in a single cup, drinking carrot and cucumber juice is a very healthy choice.
Whether drank separately or mixed, carrot and cucumber juice do not lose any of their nutrients and taste great. Let's dive into the amazing health benefits of carrot and cucumber juice.
1. Improves Immune System
Carrot juice contains vitamin B6, an essential nutrient in boosting immunity. Vitamin B6 improves immune health, helping your body combat diseases. Vitamin A and C present in carrot juice, are good antioxidants that aid in eliminating free radicals from the body and boost your immune system.
2. Keeps your heart healthy
Research has shown that eating potassium-rich food is extremely beneficial to the heart muscle. Potassium relaxes the walls of blood vessels, allowing for smoother blood flow. Deficiency in potassium causes blockage in the blood vessels leading to complications.
Carrot juice has a high potassium content which makes it ideal for preventing high blood pressure and stroke. Antioxidants in the vegetables help lower cholesterol levels, reducing the risk of heart diseases.
3. Supports healthy skin
Cucumber juice is ideal for hydrating the skin because of its high water content. It also removes toxins that can accumulate after workouts or strenuous jobs.
Carrot juice is rich in vitamin C which promotes collagen production. It also protects the skin from UV rays that cause skin damage and aging.
4. Eyes protection
Constant exposure to bright light can damage the eye. Vitamins like lutein and zeaxanthin, which are present in carrot juice, protect the eyes.
Carrot juice is also a great source of vitamin A. Having a vitamin A deficiency causes poor eyesight, macular degeneration, and eye diseases.
5. Aids in hormone balance
Lignans are compounds found in cucumbers that stabilize hormone production in humans. In women, it balances the level of estrogen while in men, it promotes a steady production of testosterone. Cucumber juice also contains calcium which is an excellent hormone stabilizer.
6 Strengthens bones and joints
Intake of silicon dioxide is an effective means of preventing weak bones and joints which can be problematic and difficult to treat. It can cause diseases like arthritis and rheumatism and is prevalent amongst the elderly.
A glass of cucumber juice contains as much silicon dioxide as a whole cucumber. Silicon dioxide consists of nutrients like vitamin K, C, and calcium. The compound forms proteins made up of these nutrients which strengthen connective tissues in the body, thus improving bone and joint health.
There are other benefits of drinking carrot and cucumber juice, such as
Improving liver health
Preventing gum cavities and tooth decay
And Preventing inflammation
Although most people prefer to juice their fruits and eat their vegetables, the reverse is the better option. Juicing vegetables releases their nutrients and makes them easier to consume.
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