The Science Behind Diabetes Reversal
The Science Behind Diabetes Reversal
Reversing Type 2 Diabetes involves restoring the body's ability to manage glucose levels effectively. This can be achieved through significant lifestyle changes that improve sensitivity and reduce blood sugar levels. The primary mechanisms of diabetes reversal include:
● Weight Loss: Excess fat, particularly around the abdomen, is a major factor in insulin resistance. Losing weight can improve insulin sensitivity and help regulate blood sugar levels.
● Healthy Diet: A balanced diet rich in fibre, lean proteins, and healthy fats while low in refined sugars and carbohydrates can stabilise blood sugar levels.
● Regular Exercise: Physical activity increases the body's insulin sensitivity, allowing cells to use glucose more effectively.
● Stress Management: Chronic stress can lead to elevated blood sugar levels. Techniques such as meditation, yoga, and deep breathing can help manage stress.
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