15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga

Опубликовано: 15 Январь 2023
на канале: Boho Beautiful Yoga

597,475

13k

Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help you relax, release tension, and find inner peace. Perfect for beginners or anyone looking for a quick and easy yoga routine to add to their daily self-care routine. Take a deep breath and let's begin.

Juliana's Yoga Outfit » https://AwakenedBohemian.com

Continue your practice with the following classes:
Beautiful Beginner Yoga | Hatha Yoga Class For Everyone:    • Beautiful Beginner Yoga  ♥ Hatha Clas...
Yin Yoga & Crystal Bowl Healing Class with Mei-lan:    • 30 Min Yin Yoga & Crystal Bowl Healin...

Class Shot At: Palmaia: The House of Aia
https://thehouseofaia.com
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LINKS IN VIDEO

➤ Our ecoYoga Apparel
https://www.awakenedbohemian.com

➤ Palmaia: The House of Aia
https://thehouseofaia.com

➤Our Podcast
‪@starsanddestruct‬

YouTube:
https://flow.bohobeautiful.life/Stars...

Spotify:
https://open.spotify.com/show/2eyiPgv...

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CHECK OUT OUR LINKS ⇒⇒⇒

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🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• https://www.bohobeautiful.tv •

Download from Your App Store Now!

📱 Apple Store
• https://apps.apple.com/us/app/boho-be...

🖥 Android Store
• https://play.google.com/store/apps/de...

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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/

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‪@BohoBeautifulLife‬
Our 2nd More Personal YouTube Channel:

•    / bohobeautifullife

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Boho Instagram
•   / bohobeautifullife
•   / mark.spicoluk
•   / juliana.spicoluk

Boho TikTok
•   / bohobeautifullife

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CHAPTERS:
00:00 Awakened Bohemian
00:23 Intro
01:38 Class Begins
11:11 Seated Pigeon
15:35 Namaste

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#bohobeautiful #yoga #stressrelief

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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