Ageless Aging: Maddy Dychtwald on How Women Can Live Better and Longer | Being Patient Live Talk
Internationally acclaimed author, Age Wave co-founder, and longevity expert Maddy Dychtwald joined Being Patient Live Talks to discuss her latest book, Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan (Mayo Clinic Press). She also discussed the research that informed the book and key strategies women can take to improve their brains and overall health as they age.
Recognized by Forbes as one of the top fifty female futurists globally, Dychtwald’s work has also been featured in Bloomberg Businessweek, Newsweek, Time, Fox Business News, CNBC, and NPR. She’s the author of three previous books: Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better, Gideon’s Dream: A Tale of New Beginnings, and Cycles: How We Will Live, Work, and Buy.
Watch the live talk to learn more about the book, women’s brain health, and longevity.
Want to learn more about supporting brain health and longevity? Check out our interactive guide on lifestyle tips to prevent or delay dementia: https://www.beingpatient.com/12-ways-...
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Being Patient is an editorially independent journalism outlet for news and reporting about brain health, cognitive science, and neurodegenerative diseases. In our Live Talk series on Facebook, former Wall Street Journal Editor and founder of Being Patient, Deborah Kan, interviews brain health experts and people living with dementia.
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Table of Contents
00:00 Introduction
00:45 Is age only a number?
02:44 Maddy Dychtwald’s Ageless Aging “Aha” moment
07:40 Why focus on women and longevity?
09:33 Building new healthy habits for longevity
10:45 Types of exercise and sarcopenia
13:21 HRT, menopause, and aging
24:45 Are people living healthier lives?
27:00 Why do women decline in health as they age??
30:50 Longevity trends from Age Wave
32:12 Wrapping Up
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