How to Start a Mediterranean Diet for Easy Fat Loss (7 Cardinal Rules)
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7 Cardinal Rules of the Mediterranean Diet
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References
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/2008868/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://academic.oup.com/ajcn/article...
https://diabetesjournals.org/care/art...
https://www.mdpi.com/1660-4601/13/10/999
https://academic.oup.com/eurpub/artic...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro
0:32 - Leaner Cuts of Meat
2:33 - Mono & Polyunsaturated Fats
4:50 - Grass-Finished Meat Delivered to Your Doorstep
5:50 - Fractal Eating & Avoid Grazing
8:06 - Antioxidant-Rich Foods
9:35 - Saturated Fat From Eggs & Cheeses
10:59 - Red Sunlight
12:20 - Move Around
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