3 Minute Meditation for STRESS RELIEF
This 3 minute meditation for stress relief is designed to help you feel calm and relaxed in just a few minutes. Set to the soothing sound of waves, this guided meditation can be done anywhere and anytime you feel anxious or tense. It has an instant calming and relaxing effect.
This short guided meditation starts with a breathing technique championed by Dr. Andrew Huberman from Huberman Labs. Dr Huberman is a neuroscience professor at Stanford and his research shows that this simple breathing technique of two inhales, followed by an extended exhale reduces our levels of anxiety and helps us calm down fast. Try it now and see for yourself!
Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.
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Check out some more short guided meditations here:
Playlist: • Morning Meditation | 3-minute guided ...
2 Minute Guided Meditation to Release Stress: • 2-Minute Guided Meditation to Release...
5 Minute Meditation for Calm: • 5 minute meditation
10 Minute Meditation for Anxiety and Stress: • 10 Minute Meditation for Anxiety and ...
Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L`
Drone footage shot by Trix Malan; https://www.trixmalan.com/
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• 3 Minute Meditation for STRESS RELIEF
#3minute meditation #guidedmeditation #morningmeditation
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