stress and anxiety, push push it out, feel balanced  feel energised  let go stress

Опубликовано: 03 Январь 2023
на канале: Scott Bryant
143
4

This exercise is designed to relieve stress and anxiety. Just relax and breathe when doing the movements, raise your legs and push your arms out at the same time, breathing heavily to release stress and anxiety at the end of the hands crossover to build more Chi more balance. In your body enjoy this little short video. Please comment please subscribe. Please let me know if you’d like to see more #shorts https://linktr.ee/ScottBryantFinessSy...
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