Andrew Huberman “Triple Your Lifts With This Protocol” Anatoly Strength Secret
Dr Andrew Huberman & Dr Andy Galpin
In this Recap talks about how to train for strength also a brief comparison between the difference when training for hypertrophy x strength & endurance… watch till the end, a lot of tools & data to use that would help you in your daily life.
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Dr. Andy Galpin is an expert in human performance and an associate professor at California State University, Fullerton. He specializes in exercise physiology, focusing on muscle adaptation to exercise and optimizing training methods for athletes. Dr. Galpin is also a renowned strength and conditioning coach who works with professional athletes and teams. He shares his knowledge through public speaking, podcasts, and social media, bridging the gap between scientific research and practical application.
Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Source : • Dr. Andy Galpin: How to Build Strengt...
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Supplements Andrew Huberman Recommends :
For Muscle Building & Performance :
Creatine : ( Use Code FatLossVibe for 20%off)
https://legionathletics.com/products/...
Multivitamin : ( Use Code FatLossVibe for 20%off)
https://legionathletics.com/products/...
Protein : (Use Code FatLossVibe for 20%off)
https://legionathletics.com/products/...
L-Argenine :
https://amzn.to/3KiKhcp
L-Citrulline :
https://amzn.to/459ifYD
Pre workout ( Use Code FatLossVibe for 20%off)
https://legionathletics.com/products/...
Beet Root Powder :
https://amzn.to/3QfecpJ
Rhodiola Rosea :
https://amzn.to/3Dzl9u3
Omega 3 :
https://amzn.to/44R5xxE
Glutamine :
https://amzn.to/453rslq
Magnesium L-Threonate :
https://amzn.to/3OqSe1A
Vitamine D
https://amzn.to/3OARnLS
Calcium
https://amzn.to/3Qj2tGL
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For Sleep
Apigenin : https://amzn.to/3O6IN5Y
For Testosterone Boost Naturally :
Tongkat Ali : https://amzn.to/43xxtp
Fadogia Agrestis : https://amzn.to/43yf0c5
For Mood enhancing/Antidepressant :
Ashwagandha : https://amzn.to/3KxzVFR
For Fertility (having kids) and better libido
Mac Root : https://amzn.to/46Yfk70
Tags :
#andrewhuberman #neuroscience #hubermanlab #muscle
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