Breaking the Cycle of Chronic Illness | Casey Means | Women Of Impact
In this podcast episode, health expert Casey Means discusses the negative impact of ultra-processed foods on human health, particularly their role in poor metabolic health, which is linked to various chronic conditions like obesity, depression, and heart disease. Key topics include the dangers of added sugars, especially high fructose corn syrup, and the harmful effects of industrial seed oils on inflammation and omega fatty acid balance. Means emphasizes the importance of metabolic health, hormonal balance, and the psychological aspects of well-being, advocating for a diet rich in whole foods, fiber, and healthy fats. The conversation also covers the significance of gut health, the benefits of cruciferous vegetables, the role of magnesium, and the impact of blood sugar management on sleep. Additionally, Means highlights the dangers of alcohol and plastic exposure, urging a holistic approach to health that focuses on lifestyle changes rather than quick fixes.
00:00 Introduction
00:33 The Impact of Processed Foods on Health
01:12 The Dangers of Added Sugars
02:00 The Role of Seed Oils
02:39 Metabolic Health as a Foundation
03:12 The Connection Between Diet and Hormonal Health
03:47 The Psychological and Emotional Aspects of Health
04:21 Nutritional Communication with the Body
04:56 The Role of Inflammation in Health
05:45 The Power of Cruciferous Vegetables
06:32 Gut Health and Fiber
07:17 The Impact of Magnesium
07:44 Blood Sugar Management and Sleep
08:18 The Dangers of Alcohol
08:49 The Importance of Reducing Plastic Exposure
09:27 The Need for a Holistic Approach
This video is a podcast summary of the Women of Impact episode titled 'Nutrition Doctor: “3 Foods WORSE than cocaine”- Eat This INSTEAD to Lose Weight & Balance Hormones!'.
Link: • Dr Casey Means: STOP Eating These 3 f...
Publish date: Aug 28, 2024
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