The MOST Important Advice For Getting Lean (Do This or Stay Average!)
Here’s the most important thing you need to know about getting lean that that keeps most people stuck at an average level for years.
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About the video:
Fundamentally getting lean is not that complicated. You really only need to do these 7 things to see incredible results: calorie deficit, get enough protein, eat a healthy diet, stay active, do progressive resistance training, have good sleep, and manage your stress. The issue is that most people don’t do those things properly or consistently over a long period of time.
And in this video, I talk about the root cause of what keeps most people stuck with an average physique, bouncing from one random program to the next one for years. It’s their macros, or what form of cardio they do, or which training split they use. It’s something much more important than that. And if your goal is to get lean, reach 10% body fat or 12 - 15% body fat, the information in this video is exactly what you need to focus on to see results on your fitness journey.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#getlean #bodyfat #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
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