What is CBT?
What is CBT and is it right for you? Neal Sideman and Melanie VanDyke, PhD break down cognitive behavioral therapy as a treatment option for anxiety and depression.
If you or a loved one is seeking more information on treatment:
Visit the ADAA website: https://adaa.org/understanding-anxiet...
Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
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