THE NIGHT ROUTINE THAT CHANGED MY LIFE | easy tips to form healthy habits for happiness & success
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your night routine has the power to transform your whole life! if you don't have a solid night routine, your morning routine won't be half as effective. i give a step-by-step breakdown of my night routine with realistic tips to create healthy habits for a happier and more successful life. i talk about proven strategies to help boost your productivity and set yourself up to achieve your goals. hopefully this video can motivate and inspire you on your journey to becoming your best self! whether you're looking to create your dream life or just want to improve your routine, this video has something for everyone! i hope you enjoy :)
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topics i talk about ♡
00:00 the importance of a night routine
2:05 prepare for the next day
3:50 take a warm shower
4:45 tea & supplements
7:25 skincare
8:45 self-love affirmations
9:45 self-care
10:40 get off phone
11:35 reflect on my day
12:30 visualize dream life
13:05 go to bed on time
14:15 321 rule
15:30 how to implement everything
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