Testosterone and Vocal Fatigue
A common issue that many of my trans men, transmasc, and nonbinary clients struggle with is vocal fatigue. Their voice quality declines and gets progressively hoarse after speaking for a long period of time.
Also, I would like to thank an awesome person from Reddit for letting me know that trans men do not always feel included within the umbrella of transmasc. In the video I mention "a lot of my transmasculine and nonbinary clients struggle with vocal fatigue". In future posts and videos, I will include trans men.
Two common reasons for this are
• squeezing the throat using unnecessary muscle tension
•inefficient breathing patterns
Here are a few of my favorite exercises to help!
Exercise #1 – Yawn Sigh (AH. OH, AY)
Exercise #2 – Hissing on S Sound
Website: jordanrosscommunication.com
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