The Truth About Healthy Living: Why It's Not as Simple as It Seems!
In this Primal Shift Podcast clip, Kathy and I discuss the challenges of maintaining a healthy lifestyle in today's fast-paced world.
On paper, it seems simple: eat well, sleep well, exercise. But in reality, it's far from easy. We discuss societal pressures, the lure of convenience, and the discomfort of making choices that go against the norm.
From dealing with processed foods at kids' parties to navigating the complexities of eating out, we share how we manage these situations while trying to stay true to our health goals.
We also talk about the extra effort it takes to reduce exposure to environmental toxins, swap out everyday products, and create a home environment that supports our well-being.
If you've ever felt overwhelmed by the effort to live healthily, this conversation will resonate with you!
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