HOW TO *ACTUALLY* START YOUR FITNESS JOURNEY | HOW I STARTED GOING TO THE GYM/HOW I LOST 60LBS
HOW TO ACTUALLY START YOUR FITNESS JOURNEY | HOW I STARTED GOING TO THE GYM/HOW I LOST 60LBS
in this video i talk about how to actually start a fitness journey and how i got myself to start going to the gym. im not going to lie, this was not an easy progress, but i think having these tips at the time would have helped me a lot. i talk about setting goals, not over doing it, the balance between discipline, learning to go to the gym, staying consistent, loving yourself, and changing your mindset. i also talk about my personal weight loss story and how i lost 60 pounds in 3 months. i hope this video helps and just remember that you are beautiful just the way you are.
DISCLAIMER: i am not certified in what i am talking about and what works for me, may not work for you.
intro: 0:00
set goals/remember your why: 0:40
balance between discipline: 2:49
take progress pictures: 4:25
learning to go to the gym/ gym anxiety: 5:00
stay consistent: 7:14
love yourself: 9:04
dont compare yourself to others: 11:25
What to watch next:
how i lost 60 pounds in 3 months: • HOW I LOST 60+ POUNDS IN 3 MONTHS: my...
how i changed my mindset: • HOW I CHANGED MY MINDSET TO LOSE WEIG...
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