10 Reasons To Start Doing Lunges Every Day || Lunges Benefits ||
10 Reasons To Start Doing Lunges Every Day || Lunges Benefits ||
Lunges are a type of lower body exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves.They involve stepping forward with one leg, lowering the body until both knees are bent at a 90-degree angle, and then returning to the starting position.
In this video, we'll be exploring 10 compelling reasons why you should start doing lunges every day.
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