Depression and Anxiety with Acceptance and Commitment Therapy | Mental Health Webinar
This webinar will explore Acceptance and Commitment Therapy (ACT) for depression and anxiety. Learn about including mindfulness, acceptance, values-based living, and self-compassion.
If you or a loved one is seeking more information on treatment:
Visit the ADAA website: https://adaa.org/understanding-anxiet...
Join ADAA's peer-to-peer anxiety support community: https://healthunlocked.com/anxiety-de...
Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Chapters:
0:00 Introduction
7:49 What is ACT
21:53 What is Psychological Inflexibility?
23:28 What is Psychological Flexibility?
35:25 What is Engagement?
48:17 Resources and Summary
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