Grow Your Booty At Home (JUST DUMBBELLS!!)
Grow a booty at home with our 90 day MAX/Shred program http://athleanx.com/x/grow-a-booty-at...
If you think it’s not possible to grow your booty at home, this at home butt workout is about to prove you wrong! This home glute workout uses only a set of dumbbells to help you grow your glutes at home. We’re out to prove that you don’t need a gym setup to grow your glutes!
If you’re looking to grow a booty you might believe you have to use a Smith machine or a barbell, lifting super heavy to be able to see growth from your glutes workout. However this dumbbell only glute workout will show you that it’s entirely possible to grow your glutes through an at home booty workout.
There are 5 exercises in this dumbbell only butt workout. For each of the moves in this home booty workout you’ll do 10-20 reps depending on the exercise. To see the recommended reps for each of the moves in this at home glute workout, please refer to the video. If you are a beginner, try to do 1-2 rounds of this at home butt workout to grow your glutes at home. If you are more advanced we recommend 3-4 rounds of this home glute workout. If you are looking for a full length workout to help you get the best at home butt workout check out our MAX/Shred program https://athleanx.com/max-shred
Here are the exercises that make up this workout for how to grow your booty:
1) Reverse Lunge to Knee Up
2) Single Leg Slider Back Lunge
3) Low Box One Leg Squat to Kickout
4) Single Leg Squat to Deadlift
5) Single Arm Overhead Snatch
For all the best videos on how to grow your glutes, subscribe to our YouTube channel / womensworkouts
Смотрите видео Grow Your Booty At Home (JUST DUMBBELLS!!) онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Athlean-XX for Women 25 Октябрь 2018, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 14,93 раз и оно понравилось 54 людям.