Make this ten-minute investment to become extremely productive - A Notion of Life #06
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In this series we are exploring A Notion of life, the ultimate Notion system that helps you get more results with less effort. The aim of this system is to help you achieve balanced growth over the long-term, both personally and professionally. A Notion of Life is not a quick fix, instead, it’s a solution that you can implement to see real and lasting change; to create the life you want to live.
In this video, we are creating the Daily Review, which is a helpful tool that helps us structure our day-to-day lives. It consists of two separate parts: the start-up and shut-down routines. These routines include reflections, habit tracking, action check-ins, affirmations, and more.
The Daily Review is the first review in the Feedback Flow and gives us instant results. We can start using it immediately to make progress on our goals.
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✉️ Sign-up to my bi-weekly newsletter in which I share my most valuable insights into creating a meaningful and productive life: https://rb.gy/yzxhb
🌳 Links
A Notion of Life website: https://meaningcrafter.com/anl/home
Blog articles: https://www.meaningcrafter.com/blog
LinkedIn: / franpalokaj
📋 Assets
A Notion of Life covers: bit.ly/anlcovers
Visuals & Flowcharts used in videos: https://1drv.ms/f/s!AifiUW9A_kA1gv0qt...
🎵 Music
Intro music: The Ambientalist - Empty Promises (@TheAmbientalist)
🤔 Who am I?
That’s a question I ask myself on an ongoing basis. My name is Fran and I’m obsessed with the question of what it means to live a meaningful life in the 21st century. Over the past eight years, I’ve worked on various projects geared toward answering this question in a practical and applicable way.
Join me on my quest for discovery!
⏱ Timestamps
00:00 - Introduction
01:42 - The Woodcutter & The Foreman
03:04 - Sharpening our tools
03:35 - Practical Information
04:07 - Upfront Summary
06:15 - ☀️ Daily Review Database
09:52 - ☀️ Daily Review Template
12:35 - 🍂 Start-up Questions
14:57 - ☀️ Start-up Statistics
18:25 - ☀️ Start-up Habits
20:13 - 🔥 Daily Actions Check-in
21:05 - 💎 Start-up Affirmations
21:56 - Help Plox
22:07 - 🔥 🪡 🧵Empty Inboxes
27:12 - 🔥 Action Tracker Review
29:45 - ☀️🌳Shut-down Habits
30:53 - 🍂 ☀️ 💎 Shut-down Reflections
31:57 - Daily Review Recap
32:55 - Important Reminder!
33:30 - Video Recap
34:07 - Juicy Notion of Life Discount
34:41 - Outro
Thanks for watching, and have a wonderful day!
With love ❤️,
Fran
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