10 reps x 405, Slingshot clone, single ply, equipped flat bench press

Birds.. lots and lots of birds, Hithcock movie scene #motivation

30lb side lat raises for shoulders, solid set

45lb side lat raises for shoulders, going heavy to wrap up the set #weights #motivation

40lb side lat raises for shoulders, going heavy to wrap up the set #weights #motivation

7 reps x 175lb standing overhead military press #weights

6 reps of 185lb standing overhead military press,

20 reps of 135lb standing overhead press, after having covid and flu within a month

35lb side shoulder raises, back view #weights

Shrugs from behind #weights #motivation

35lb front shoulder raises, back view #weights #motivation

Almost 5 reps of 210lb seated overhead military press, looking heavy AF after losing 8lbs

Almost 3 reps of 225lb seated overhead military press, looking heavy AF after losing 8lbs

The moment your realize something is wrong with your $3000 Jackson USA guitar

Checking out the truck bed of my Ford F150 4x4

Taking a break from the snow to get McDonalds

8 reps of 245lb on Incline Bench Press Nautilus with benchdaddy sling

Cool Aircraft at Marine Museum Quantico

There is a cat sleeping on my side of the bed Adventures of Lilly and Squishy Cat

Checking out a neighbors Christmas displays

Watch 22lb Squishy Cat's incredible vertical leap....Fat Cats can fly!

On my way to pick up my son for Winter Break from Virginia Tech, Go Hokies!

Trying to take shower at hilton hotel...surprise

How to assemble: Gaming Desk Computer Desk 47 Inch Home Office Desk off Amazon

How to uninstall / install AMD R5 7600 with Thermalright Peerless Assassin 120 SE CPU cooler