3 Science-Based Steps to Strong Glutes
This video follows three simple steps to get your glute muscles active and strong. We cover glute activity and hip mobility tests, glute activation exercises and glute strengthening exercises.
#gluteactivation #glutestrengthening #gluteactivationworkout
💪 Our Power Glutes Class 🍑 - Now live
https://barefootstrength.com/power-gl...
🗞️ Get our latest content directly to your inbox
https://barefootstrength.com/newsletter
Follow us on Instagram:
/ barefootstrength
Follow us on X/Twitter
/ bfsdotfit
Things mentioned in this video:
Chapters:
0:00 Start
0:01 Step 1: Improve hip mobility (test & drills)
3:28 Step 2: Glute Re-education exercises
5:05 Step 3: Glute Strengthening exercises
8:04 Glute exercise program
Contact us:
[email protected] or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
Смотрите видео 3 Science-Based Steps to Strong Glutes онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Barefoot Strength 13 Февраль 2022, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 1,995,26 раз и оно понравилось 41 тысяч людям.