KETO AS A COUPLE Q&A | how we do keto as a couple
Dave and I answer all of the questions we received about our journey following keto as a couple, as well as our own individual journeys!
Skip ahead to the timestamps for the following questions:
00:22 HOW WE MET
02:27 OUR WEIGHT GAIN AS A COUPLE
- 04:19 CAN YOU OUT TRAIN A BAD DIET?
06:00 WHAT LED TO KETO?
08:00 STARTING KETO ALONE
09:24 HOW TO GET YOUR PARTNER TO DO KETO
11:05 HOW TO DEAL WITH JUDGMENT FROM YOUR PARTNER (OR OTHERS)
12:16 HOW TO COOK SO THAT BOTH YOU AND YOUR PARTNER GET THE CALORIES YOU NEED
17:34 HOW TO DEAL WITH ONE PERSON BEING MORE MOTIVATED THAN THE OTHER?
21:05 IS IT EASIER TO STAY KETO WHEN BOTH YOU AND YOUR PARTNER ARE DOING IT?
21:44 IF YOU HAVE DIFFERENT GOALS FROM YOUR PARTNER (EG THEY WANT TO GAIN WEIGHT AND YOU WANT TO LOSE WEIGHT), CAN YOU BOTH FOLLOW KETO?
If there is a question you'd like us to answer in our next vlog leave it below, or if there is anything else you'd like to see us film a sit down chat about or a vlog, let me know!
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Thank you for watching!!
♡
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