Andrew Huberman's Hack To Increase Your Dopamine Levels & Boost Motivation By 60%
Dr. Andrew Huberman, @hubermanlab, dives into the neuroscience behind human connection and the rising loneliness epidemic many of us feel today. He reveals how your brain’s need for safety and acceptance impacts friendships and why simple habits, like sending a morning text, can make a huge difference in strengthening your emotional bonds. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss.
In this episode, we discuss:
00:00 Intro
01:35 Safety and Acceptance
16:41 Healthy Friendships
27:08 Predictability
35:44 Breathing Protocol
49:01 Body Still, Mind Active
00:59:44 Tenacity and Willpower
01:10:35 Walls of Adrenaline
01:15:50 Limiting Cynicism
01:22:23 You Can’t Control Everything
01:31:58 The Human Narrative
01:40:44 Be Yourself
Episode Resources:
https://www.hubermanlab.com/
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