Autogenic Training Song For Relaxation - Yona Marie - Music Therapy
I want to share a song exercise that I like to play through when I need to lower my stress. I've created a song that loosely follows the methods of Autogenic Training, a relaxation technique first introduced by German psychiatrist Johannes Heinrich Schultz in 1932.
Affirmations to repeat several times:
My arms are very heavy.
I am completely calm.
My arms are very warm.
I am completely calm.
My legs are very heavy.
I am completely calm.
My legs are very warm.
I am completely calm.
My heartbeat is calm and regular.
I am completely calm.
My breathing is calm and regular.
I am completely calm.
My abdomen is warm.
I am completely calm.
My forehead is pleasantly cool.
I am completely calm.
Arms firm, breathe deeply, eyes open.
I hope this relaxing song can help relax you when you are looking for a way to go to sleep, ease anxiety, or just take a good break from the business of your day. To boost the effects of this method, find yourself a quiet place where there will be little to no distractions around you. You can also lie down or recline in a chair to enhance the restful, calm feelings you are looking to feel in your body. Deep, diaphragmatic breathing can also help as you listen to this recording.
If this is your first time hearing about Autogenic Traning and you would like to learn more, you can find extensive details on the practice here:
https://www.healthline.com/health/men...
Again, my song is very loosely based on this relaxation technique and may not be 100% following the method, but it works extremely well for me and a few close friends that recommended I share this with Youtube to help the world relax!
Did this help to calm and soothe you? I'd love to hear your thoughts on it. Let me know what you think in the comments below :)
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