14MIN BALLET BARRE | Train your legs during pregnancy with LejlaPS
A controlled and kind workout for you and your baby during every phase of your pregnancy. Great for sculpting and toning legs and booty, preparing for labor, and improving blood flow in the whole body.
This is the 3/4 of my Ballet Barre Pregnancy Videos. I filmed it during my 9th month, actually 9 days before I gave birth. So I want to encourage you to do it at any stage of pregnancy, during your maternity leave, or if you wish to become a mum. I invite you to enjoy this workout also if you are not pregnant. Have fun!
With love,
Lejla
PS other prenatal videos you can find under the Pregnancy Playlist
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Do 30days STRETCHING CHALLENGE & other Online Programs here or over channel info:
https://lejlaps.com/programs/
Find me on Instagram: / lejla.ps
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Disclaimer
Lejla Pantic Sindric will not be responsible or liable for any injury or harm you sustain due to this video.
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