Neuroscientist: DON’T DIET, DO THESE 4 HEALTHY HABITS
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt, Ph.D., suggests four healthy habits instead. [Show ID: 39533]
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00:00 If You Choose to Go On a Diet
01:42 Why It's Hard to Keep Weight Off
06:13 Psychological Effects from Dieting
07:33 Four Healthy Habits
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