Jen Selter's 8-Min Anywhere Abs Workout | Fitplan App
Jen Selter (@jenselter) is a global fitness influencer and pioneer of the digital age. She’s been featured in countless magazines and is known for popularizing the “belfie” and “Seltering” poses.
Perform each exercise for 1 minute each:
-Alternating Leg Raise
-Toe Tap Plank
-Toe Touch
-Stability Ball Pike
-V Crunch
-Shoulder Tap Plank
-Stability Ball Tuck
-Russian Twist
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Follow the exact training methods of the world's top trainers and athletes including Michelle Lewin, Mike O’Hearn, Jen Heward, Jeff Seid, Jen Selter, Jeff Seid and many more! Subscribe to a plan that fits your goals and your schedule with workouts ranging from 3 to 12 weeks.
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Sigue los exactos métodos de entrenamiento de los mejores entrenadores y atletas como Michelle Lewin, Mike O’Hearn, Jen Heward, Jeff Seid, Jen Selter, Jeff Seid y muchos más. Suscríbete a un plan que se ajuste a tus objetivos y a tu calendario con rutinas de 3 a 12 semanas.
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